ADHD Coaching for Students

 You’re smart. Creative. Capable. But you may be stuck—

      -  in overwhelm
     -  in stress cycles
     -  in shutdown or burnout

Some days it’s all just too much.
Other days, you’re smashing it—but only because anxiety is driving you.

This is ADHD. And no, it’s not about being lazy or broken.

This stage of life is full of tipping points.

It’s that moment when things start to feel too much.

When what used to work… just doesn’t anymore. 

Maybe:

• You could get by without planning—until school ramped up. 
• You kept up through adrenaline and last-minute panic—until burnout hit. 
• You masked your struggles—until you couldn’t keep it up anymore.
   

These tipping points usually show up during big changes—like:

• Starting senior school or exams 
• Leaving school and trying to figure out what’s next 
• Starting uni or a job without the structure you’re used to 
• Taking on more independence—like moving out or juggling responsibilities
   

It’s when ADHD starts to get in the way, not because you’ve changed—but because life has.

You haven’t failed. You’ve just hit a point where the next step means doing things differently.

And here’s how it shows up:

1. Time Gets Away From You

          Late. Behind. Overwhelmed. Again.
         You try harder… but still feel stuck.
         You know what to do—just can’t seem to do it.

2. Your Mind Feels Like A War Zone

         Your brain won’t switch off.
        Big emotions. Freeze mode. Frustration.
        You swing between “What’s the point?” and “Why can’t I just get it together?”

3. Your Doubt Yourself Constantly

         Years of negative feedback add up.
        “Too much.” “Not enough.” “Why can’t you just…?”
        You start believing you can’t do it. That maybe you’re just not cut out for this.

4. Relationships Feel Like Work

          You overshare or shut down.
         You forget to reply.
         You push people away or try too hard to keep them close.

5. Everything Takes More Energy Than It Should

          You’re exhausted trying to “keep up.”
         You’re either going full speed or can’t get started.
         You’re working 10x harder than anyone sees.

ADHD coaching is about understanding how your brain works—so you can work with it, not against it.

You won’t get told what to do.
No fixing. No pressure. Just real, honest, expert support to help you build:

• Systems that match how you work best
• Tools to manage time, energy, and motivation
• Ways to get unstuck—without the burnout
• Confidence to speak up for what you need
• Habits that hold, even when life gets messy

Step 1️. Let's Talk (For Real) - 15 mins & Free
Share your story, ask questions, and see if we’re the right fit. No pressure, just real talk.

Step 2️. Strategy + Planning Session (45 mins)
We’ll map out what’s happening now, where you’re stuck, and what you want to change.

Step 3. Personal Coaching Journey (8–12 weeks, 30 min sessions)
You drive. I support. Weekly sessions to build clarity, skills, and systems that actually work for you.