Frequently Asked Questions

ADHD is a difference in brain development that affects how the brain processes information, impacting attention, focus, and impulse control. This makes it harder to manage behaviour and stay on track. ADHD is typically classified as Hyperactive, Inattentive, or Combined, depending on how it shows up in your life.

ADHD often goes hand-in-hand with conditions like anxiety and depression. If left untreated, it can create challenges in school, work, relationships, and self-esteem, as well as make everyday tasks feel overwhelming.

ADHDers often stand out in a world that values routine and structure. But with the right support, embracing your strengths and uniqueness, you can truly thrive. You have the potential to make a big impact, reach your goals, and feel appreciated for who you are.

ADHD coaching has two main goals:

1. Helping you focus on the future—setting your vision, goals, and opportunities. Because many of us with ADHD find it difficult to look beyond the ‘right now’

2. Bridging the gap—getting you from where you are today to where you want to be.

You are in charge and we will not diagnose or tell you what to do. 

We ask the questions that empower you to build on your strengths, tap into your interest driven nervous system and to build strategies that help you achieve your goals and overcome your hurdles in way that works for you.

If you’re ready for this then book a complementary 15 minute Discovery Meeting to determine if coaching is right for you and if I’m the right coach for you because it’s a partnership!

Whilst we recommend an ADHD diagnosis we also work with people awaiting a diagnosis or those choosing not to be diagnosed but living with challenging ADHD symptoms.

Waiting lists can be long and we respect your choices.

It is always best to discuss this with your coach during your Discovery Session.

No. All coaching is via video conferencing and a link will be sent when you book.

In Australia, ADHD Coaching is not eligible for Medicare rebates.

Each professional plays a unique role in managing ADHD, and often the combination of a psychiatrist, psychologist, and an ADHD coach offers the most holistic approach.

In brief, an ADHD coach focuses on practical strategies for managing daily tasks, a psychologist provides therapy to address emotional and behavioural challenges, while a psychiatrist diagnoses, treats, and prescribes medical treatment for ADHD. See more below...

Psychiatrist
Expertise: Psychiatrists are medical doctors who diagnose and treat ADHD, prescribe medication, and manage co-occurring conditions.
Benefits: They provide clinical evaluations and medication management for ADHD.

ADHD Coach
Expertise: ADHD coaches offer practical strategies for managing daily tasks, improving focus, and staying organized.
Benefits: They provide personalised solutions to overcome ADHD-related struggles, enhancing productivity and goal achievement.

Psychologist
Expertise: Psychologists assess and treat ADHD through therapy, focusing on emotional and behavioural aspects.
Benefits: They help manage ADHD-related challenges using therapeutic techniques like cognitive-behavioural therapy (CBT).

An ADHD tipping point is a time when a person's ADHD symptoms appear worse because their coping mechanisms are no longer working.

Throughout  ADHD lives there are many  "Tipping Points", leading to increased frustration, anxiety and lower self-esteem. 

Tipping Point examples:

• Recently diagnosed with ADHD - a new diagnosis can feel overwhelming, with confusion about how to manage ADHD symptoms and adjust to the diagnosis
• Unmasking ADHD - after years of masking ADHD symptoms, unmasking can lead to crushing feelings of vulnerability, confusion and self-doubt
• Career Change - a new role can overwhelm time management, organisation, confidence and focus
• Starting or Growing a Family - juggling parenting with work and personal life can overwhelm us with disorganisation and fatigue
• Managing Finances - increased financial responsibilities and pressures can result in missed payments or impulse spending
• Health Issues - If we experience health problems, maintaining important routines like exercise or healthy eating present challenges
• Major Life Changes - stressful upheavals can cause emotional overwhelm, disorganisation and an inability to focus
• Academic or Professional setbacks - struggling with performance or unmet expectations leads to frustration and self-doubt
• Menopause - hormonal shifts can intensify ADHD symptoms like forgetfulness, mood swings and concentration issues. 

If you're experiencing any of the above feelings, you're not alone - and this is where an ADHD coach can really help!

Confidentiality is of utmost importance at Empowered ADHD. I adhere to the International Coach Federation's (ICF) Code of Ethics, which includes strict guidelines for maintaining client confidentiality. In our Planning Session you design any communication channels and boundaries that need to be in place.

We understand that life can get hectic, and sometimes you may not be able to make your appointment. 

If you need to cancel, please provide at least 48 hours' notice to avoid a full charge.

We're happy to reschedule your session when possible—just let us know as soon as you can!